N I M A

Yoga Therapy

P R I V A T E

Yoga Therapy honors exactly who you are. Your personalized practice fits in with your moving life and is built to support your unique constitution and goals — whether it’s to get out of pain or into meditation.My sessions create a space for you to answer the question “how are you?” with honesty, ease and comfort.ONE SESSION · $125
A supportive starting point to understand your body, refine alignment, and build a yoga practice that feels right for you.TWO SESSIONS · $200
Begin your personalized yoga therapy process with assessment, tailored practices, and a follow-up to reflect and adjust.FIVE SESSIONS · $450
Deepen your practice with ongoing support, progressive personalized practices, and space to create meaningful, lasting change.

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Yoga Classes

N I M A

NIMA Space is an intentional at home studio founded by Nicole Decker to help women create a refined and intentional day to day life using lifelong wellness techniques. Designed to move with your natural rhythms, nourish your mind and meet daily life from your center.Join me in weekly live classes, a growing library of yoga, resources & recipes and nourish your life with community. Here, you'll build a personal repertoire of practices you can return to, depending on what you need each day.My hope is that when you’re here, you feel like you've not only attended a class, but immersed yourself into a space that supports you exactly where you are.
$75/month

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A B O U T

My work is rooted in curiosity, compassion, and the belief that your body already holds wisdom. Yoga is an alive experience that has been the back bone to my healing and growth. I’ve experienced and witnessed in others the art, healing and science of this beautiful practice.The name Nima represents gentleness, grace, and living with intention. It means just, fair, sun, day, blessing and grace, and I wanted to create a space that reflects those qualities. There's a lot of yoga out there, a lot to compare to and a lot to wish to become. What keeps me going is knowing the practice of yoga lives in the being, not the pose. Like water, our practice is supposed to change to fit our current container.I believe in the power of the natural world; the moon, the water, the waves, and do my best to translate the reflections I find there into poetry, watercolor and the way I go about my day. There is a frequency to everything in our environment and the way we relate to it. I want my day to day to feel like handmade pottery, a well stitched sweater and slow made matcha. I want the lighting in a room, the music or the silence and the way I prepare a meal to mean something. I create pockets of feeling in my home, my relationships, my life and I hope to share this space of NIMA with you.My trainings are based in the Krishnamacharya lineage, the grandfather of Yoga Therapy. I have over twelve years of experience teaching as a 500 hour Yoga Instructor with trainings from Valerie Baltzer, North Carolina, and mentorship with Stacey Reynolds, Arkansas. I continued my studies with JJ Gormley in a 900 hour Certified Yoga Therapy program in Virginia.